What is Surya Namaskar?
Surya Namaskar, often called Sun Salutations, is a sequence of 12 yoga asanas, or postures, performed in a flowing sequence. It is traditionally done to
greet the sun and symbolizes acknowledging its life-giving energy. Each round of Surya Namaskar typically includes 12 postures, and completing 108 rounds is a more intensive practice that offers profound benefits. This sequence is a complete body workout, engaging various muscle groups while coordinating breath with movement, and promotes flexibility, strength, and overall well-being. It is adaptable and can be modified to suit different fitness levels, making it a versatile practice for anyone looking to improve their health.
The 12 Poses Explained
The Surya Namaskar series consists of 12 distinct postures, each designed to be performed in a specific order and linked with breath. The sequence starts with Pranamasana (Prayer Pose), followed by Hastauttanasana (Raised Arms Pose), and then Hastapadasana (Standing Forward Bend). Next come Ashwa Sanchalanasana (Lunge Pose), Dandasana (Stick Pose), Ashtanga Namaskar (Eight-Point Pose), Bhujangasana (Cobra Pose), followed again by Adho Mukha Svanasana (Downward-Facing Dog), Ashwa Sanchalanasana (Lunge Pose), Hastapadasana (Standing Forward Bend), Hastauttanasana (Raised Arms Pose), and ends with Tadasana (Mountain Pose). Each posture is linked to the breath, inhaling or exhaling at specific points in the transition, which helps to create a moving meditation that is both energizing and calming.
Physical and Mental Benefits
Performing Surya Namaskar, particularly 108 rounds, offers many physical benefits. The practice increases strength and flexibility throughout the body, as it engages all major muscle groups. It improves cardiovascular health, as the continuous movement elevates the heart rate. The exercise can also help with weight management by burning calories and stimulating the metabolism. On a mental level, Surya Namaskar helps to reduce stress and anxiety by promoting mindfulness and the connection between the body and breath. The synchronized movement and focused breathing foster a sense of calm and clarity, making it a powerful tool for improving overall well-being. Regular practice can enhance mood and promote better sleep, creating a holistic approach to health.
Neha Dhupia's Encouragement
Neha Dhupia’s encouragement to perform 108 Surya Namaskars aims to inspire others to adopt this healthy practice. Her advocacy highlights how consistent physical activity contributes to health, fitness, and mental wellness. Her public endorsement acts as a motivation to adopt this ancient practice, showcasing its accessibility and versatility. By sharing her commitment, she encourages her fans to experience the numerous benefits of the sun salutations, turning a health routine into a shared activity. This call to action emphasizes the importance of making exercise a consistent part of life, accessible to everyone regardless of fitness level.
Starting Your Journey
Beginning a 108 Surya Namaskar practice can seem daunting, but it can be approached gradually. Start by practicing a few rounds daily, increasing the number gradually as your strength and stamina improve. It is important to listen to your body and modify the postures as necessary, especially if you have any physical limitations or injuries. Maintaining correct breathing is essential, coordinating each movement with an inhale or exhale. The practice is best done in a quiet, well-ventilated space. Regularity and consistency are the keys to experiencing the full benefits of Surya Namaskar. Consulting with a yoga instructor can help ensure that you are performing the poses correctly and safely, improving your overall experience.
