Ragi's Richness Unveiled
Ragi, also known as finger millet, is a nutritional powerhouse. It's a great source of calcium and fiber, which is perfect for filling you up and keeping
you satisfied for longer, just like your favorite vada pav keeps you going through the day. Plus, it's gluten-free!
Quinoa's Protein Power
Quinoa, though not a grain, is a fantastic wheat substitute. It's packed with protein, essential amino acids, and fiber. Add some quinoa to your meals and feel like you've had a great meal, like a delicious biryani but healthier!
Bajra's Hearty Goodness
Bajra or pearl millet is a staple in many parts of India. It's rich in magnesium and iron, and helps in regulating blood sugar levels. Enjoy it as roti or bhakri, it's the perfect fuel, just like a good cup of chai!
Barley's Fiber Boost
Barley, or jau, is an excellent source of soluble fiber, which helps with digestion and can aid in weight loss. This amazing grain can be added in your soup or can be consumed as a roti, which will make you feel like you have a hearty lunch.
Jowar's Sustained Energy
Jowar, or sorghum, is a slow-digesting grain that keeps you feeling full and energized. This grain is often consumed as roti, and keeps you feeling full. It's like that satisfying feeling after a good dosa!
