What is It?
Japanese Interval Walking involves alternating between brisk walking and slower paced walking. Imagine your favourite Bollywood track, transitioning between energetic
dance steps and a relaxing break! This method focuses on intensity rather than just distance, potentially boosting calorie burn in a shorter time, perfect for the fast-paced Indian life.
Why the Difference?
Unlike the 10,000-step goal, Japanese Interval Walking emphasizes high-intensity bursts. Think of it like a cricket match, where short bursts of activity are followed by recovery. This approach is believed to be more efficient at burning calories, improving cardiovascular health, and boosting metabolism, even in a small apartment.
The FAQ Rundown
Many wonder if this method is suitable for them! It usually is! Start slowly, listen to your body, and consult your doctor, especially if you have health concerns. Adapt the intervals to your fitness level, adding a bit more pep to your step as your stamina improves. Remember, consistency is key!
Conclusion Time!
Japanese Interval Walking offers a fresh approach to fitness that might be more effective than just counting steps. By incorporating varied intensity, this technique might be a valuable addition to your health routine, providing a good workout, even on a day when you can't leave the house.
