Black Sesame & Jaggery
Black sesame seeds and jaggery are a dynamic duo in this immunity-boosting mix. Both ingredients are packed with nutrients. Black sesame seeds are rich
in minerals like calcium, iron, and magnesium, and jaggery is a good source of iron and helps in digestion. When combined, they make a delicious and effective combination that can be eaten daily for overall wellness. Traditionally, this mix has been used to maintain body warmth during the colder months, making it a perfect winter treat. Consuming this mix provides an array of health benefits, contributing to stronger bones, increased energy levels, and improved immunity.
Ginger & Coriander Tea
Dry ginger and coriander tea is a warming and soothing beverage, perfect for winter. Ginger, with its anti-inflammatory properties, combined with coriander known for aiding digestion, creates a powerful blend. To prepare, boil water with a teaspoon of dry ginger powder and a teaspoon of coriander seeds. Allow it to simmer for a few minutes, then strain. You can add a little jaggery or honey for sweetness if desired. This tea is known for its ability to relieve coughs, colds, and sore throats. It also helps to boost metabolism and improve digestion, making it an excellent choice for winter wellness. Regularly drinking this tea can help strengthen your body's defenses.
Bajra Khichdi
Bajra khichdi is a hearty and nutritious meal, ideal for the winter season. Made with pearl millet (bajra), along with rice and lentils, it's packed with fiber and essential nutrients. Bajra is known for its warming properties, which help to combat the cold. The khichdi is usually prepared by cooking the bajra, rice, and lentils together with spices like turmeric, ginger, and cumin. This not only enhances the flavor but also adds to its health benefits. It is easily digestible, making it a good choice for those with sensitive stomachs. Eating bajra khichdi provides sustained energy, helps regulate blood sugar levels, and is incredibly filling, making it a great option for keeping you warm and nourished.
Panjeeri Power Mix
Panjeeri is a traditional winter power mix, often made with whole wheat flour, nuts, seeds, and jaggery or sugar. This mix is a powerhouse of nutrients, providing sustained energy and warmth during the colder months. Key ingredients usually include almonds, walnuts, poppy seeds, and various spices like cardamom and ginger. It's often prepared by roasting the flour and nuts in ghee, then mixing them with the other ingredients. Panjeeri is known for its ability to boost immunity, improve digestion, and provide essential nutrients for overall health. It is a fantastic source of energy and is considered a comfort food that warms the body from within.
Mulethi & Black Pepper
Mulethi (licorice) and black pepper kadha is a traditional remedy for coughs, colds, and sore throats. Mulethi has expectorant properties, helping to clear the respiratory passages, while black pepper adds warmth and helps the body absorb the benefits. To prepare, boil a few sticks of mulethi and a pinch of black pepper in water. Allow it to simmer for a while, then strain and drink. The kadha helps to soothe the throat, reduce inflammation, and alleviate coughs. Regular consumption can boost immunity, ward off infections, and provide relief from cold-related symptoms. It’s a simple yet effective way to stay healthy during winter.
Gond Ladoo
Gond ladoos are a delicious and nutritious treat, perfect for winter. Gond, or edible gum, is the main ingredient, known for its warming properties and ability to strengthen the body. The ladoos are typically made with gond, along with nuts like almonds and cashews, seeds, whole wheat flour, ghee, and jaggery or sugar. These ingredients are roasted and mixed together to form ladoos. Gond ladoos are known to provide energy, improve bone health, and boost immunity. They are a great way to stay warm and get essential nutrients during winter. They are often given to new mothers to help them recover and regain strength, but anyone can benefit from their nutritional properties.
