Understanding the Hump
Many of us, especially those spending long hours working, experience neck humps. This is due to poor posture and muscle imbalances. The good news? It's
fixable! This yoga challenge is designed to correct posture and strengthen the right muscles for a more confident you. Let's begin!
Yoga Poses Revealed
We'll explore seven key yoga poses, each carefully selected for its neck and shoulder benefits. From simple stretches to more advanced positions, this plan caters to all levels. Think of it as a daily 'namaste' to a better posture. Each pose will have you feeling relaxed.
Daily Routine Breakdown
Follow a structured daily routine. Each day includes a sequence of poses with specific hold times. With regular practice, you’ll feel the positive change. The routine includes a mix of standing, seated, and lying-down asanas to ensure a balanced workout. Get ready for results!
Embrace the Change
Consistency is key! Stick to the 30-day plan, and you'll start seeing results. You'll not only eliminate the neck hump but also feel more energetic and confident. Celebrate your progress, and share your journey with friends and family. A new, improved you awaits!
