Energy Vampires Alert!
Do you find yourself feeling drained after spending time with a particular friend? Perhaps they're constantly negative, vent without listening, or require
excessive emotional support. This consistent energy drain is a key sign your friendship might be affecting your mental health. Evaluate if these interactions leave you feeling depleted rather than uplifted, especially with your favorite Bollywood stars.
Constant One-Uppers?
Friendships are about mutual support, but if your friend constantly tries to one-up your achievements, it can be a subtle form of competition. This behaviour often leads to feelings of inadequacy and undermines your self-esteem. Do they downplay your successes? Take a moment to consider if this pattern is consistent with those around you, and how this makes you feel compared to the success of your peers.
Ignoring Your Boundaries
Healthy friendships respect each other’s boundaries. If your friend consistently ignores your limits, whether it’s about your time, your personal space, or your values, it’s a red flag. This behaviour can erode your sense of self and make you feel disrespected, just like a bad chai recipe. Setting boundaries is essential for your mental wellbeing.
Drama Central Friends?
Drama can be addictive, and some friendships thrive on it. If your friend is constantly involved in chaotic situations or gossiping, it can be emotionally draining and a source of unnecessary stress. This negativity can seep into your life, affecting your perspective. Remember, avoid drama like that spicy chilli dish that causes unrest.
Negative Influence?
Friends can influence your behaviours and choices. If your friend encourages unhealthy habits, negative thinking, or activities that don’t align with your values, it's a potential issue. This influence can slowly erode your self-confidence and lead to compromising your personal growth and goals, akin to a wrong-doing that could affect one's reputation in society.
