What is AI Psychosis?
AI psychosis is a developing concern where individuals experience psychological distress related to the increasing prevalence and impact of Artificial
Intelligence. The constant exposure to AI-driven technologies and their influence on our daily lives can lead to anxiety, paranoia, and a sense of detachment from reality. It's like the digital world starts to feel a bit too real.
Warning Signs to Watch
Recognizing the signs is crucial. These may include excessive focus on AI, fear of AI taking over, changes in sleep patterns, or increased anxiety. Observe changes in your interaction with technology. If you're constantly comparing yourself to AI-generated content or feeling overwhelmed, it's time to reassess your relationship with AI's presence in your life. Seek support if needed.
Impact on Indians
The Indian context adds unique dimensions. With the rapid expansion of technology across tier-1 and tier-2 cities, the impact will be significant. The blending of traditional values with the digital world can create conflicts. Being aware of this intersection can safeguard mental health. Remember, balance is key and seeking professional help if the situation spirals out of control.
Staying Grounded: Strategies
Mindfulness practices are a great start, like yoga or meditation. Limit exposure to AI-related content if it causes distress. Engage in activities that bring you joy and a sense of connection to the real world. Prioritize your offline relationships and spend time with loved ones. Take breaks and explore the wonders of nature, the beaches, and cultural sites.
Seeking Professional Help
If you're experiencing significant distress, don't hesitate to seek professional help. Therapists and counselors can provide valuable support and guidance. Many online resources and support groups are available to help you navigate these challenges. Remember, seeking help is a sign of strength, and you don't have to face this alone. Embrace the support available to you.
