Embracing Creative Flow
For windsurfer Katya Coelho, happiness is intricately linked with self-expression and the freedom that her Goan environment fosters. Navigating the demanding
world of professional sports, with its inherent pressures and emotional fluctuations, Katya finds solace and renewal through painting. This artistic pursuit allows her to transcend the limitations of competition and engage in uninhibited creativity, a stark contrast to the structured demands of her athletic career. She views living in Goa as instrumental in her ability to decelerate, reconnect with her imaginative spirit, and appreciate the journey of creation itself, rather than solely focusing on the outcomes. Ultimately, Katya defines happiness as a confluence of personal liberty, the act of creation, and the capacity to inspire and positively influence others through her endeavors.
The Essence of Susegad
Artist, sculptor, and cultural curator Maendra Alvares sheds light on the profound meaning of 'susegad,' a term often misconstrued as mere laziness. He clarifies that 'sossegado,' the root of the word, signifies a state of being calm, peaceful, and content, emphasizing the ability to derive satisfaction from one's circumstances. Alvares contends that Goa's inherent atmosphere cultivates this mindful repose, suggesting that simply observing daily life from a 'balcao' (a traditional Goan verandah) offers a meditative experience and sparks inspiration. For him, susegad is not about idleness but about a deep-seated contentment and an artful way of appreciating and making the most of life's rhythm.
Musical Harmony and Joy
Musician Colin D’Cruz finds his ultimate happiness in the universal language of music. He explains that his passion for playing music, whether in the intimacy of his studio or on stage during performances, is the core of his joy. Colin reflects on how music has been a steadfast companion through life's challenges, asserting that even the lowest notes he plays on his bass guitar bring him a sense of exhilaration. He attributes a significant portion of his happiness to living in Goa, finding even greater contentment in sharing his life with his wife, Diana, and their adopted stray dog, Pinky, concluding that this layered experience constitutes his greatest happiness.
Centered by Daily Rituals
Fashion designer Ninoshka Alvares-Delaney finds her equilibrium and deep sense of joy through the consistent practice of yoga, a discipline she has maintained for nearly two decades. She credits her Goan surroundings with providing the necessary tranquility and space to uphold this commitment, noting its supportive role through significant life events such as pregnancy and recovery from injuries. Ninoshka begins her day before sunrise with her yoga routine, emphasizing its unbroken daily practice. The serene Goan mornings, she explains, foster an internal stillness that is intrinsically linked to her happiness. This established routine has become a cherished ritual, anchoring her, sustaining her energy levels, and maintaining a lighthearted perspective on life.
Rooted Wanderlust
Model and entrepreneur Scarlett Rose views happiness as a blend of exploration and connection to her heritage. While travel invigorates and broadens her horizons, she firmly acknowledges Goa as her grounding force. The distinct 'susegad' lifestyle, the rich cultural fabric, and even familiar culinary delights like fish curry rice serve as constant reminders of her origins, regardless of her global travels. Scarlett finds that the dynamic interplay between the inspiring challenges of exploration and the grounding simplicity and peace offered by Goa creates a complete and fulfilling life experience, highlighting the essential balance between adventure and home.
The Chessboard's Calm
Filmmaker Miransha Naik discovers serenity in a more understated facet of Goan life: the strategic game of chess. What began as a casual pastime during his university years has evolved into his preferred method of de-stressing and finding mental clarity. Naik observes that Goa inherently offers moments of pause, enabling him to step away from pressure. Instead of succumbing to stress, he turns to the chessboard, often engaging in games in relaxed settings. Through each deliberate move, he cultivates both intense focus and a profound sense of peace, demonstrating how a simple game can be a powerful tool for mental well-being.
