What is the story about?
From Bollywood stars to medical experts, everyone agrees: proper warm-up and stretching are crucial. This article breaks down the best practices for safe and effective workouts, and how to avoid injuries.
Warm-Up Before Workouts
Before you hit the gym, remember to warm up! Experts stress the critical role of preparing muscles, reducing strain and tears. A thorough warm-up before exercise is essential to prepare your body for the workout ahead. Ignoring this step significantly elevates the risk of muscle strains and tears during physical activity.
Stretching for Flexibility
Manisha Koirala recommends incorporating stretching into your daily routine, even for just five minutes. Regular stretching is not just about flexibility; it’s key for maintaining muscle health. Stretching can alleviate pain and improve movement. It's best to perform stretches with your fitness trainer.
Avoiding Exercise Pitfalls
Be careful! Continuous strenuous exercise can be harmful. Complementing exercise with proper equipment and posture is also important. It's important to do exercise safely and responsibly to enjoy health benefits. Always seek guidance from trainers to avoid issues.
Expert Insights Shared
Dr. Deshmukh points out that continuous exercise doesn't always mean faster results. Dr. Amit Chaudhry highlighted that stretching can alleviate pain and boost mobility. So, whether it's Manisha Koirala's advice or expert medical opinions, the message is clear: prioritize safe and effective exercise.
Do you find this article useful?
