Deadline Drama Unfolds
The recent extension in the B.Pharm application deadline likely caused some stress among aspirants. Remember that this is a common experience and there
are ways to cope with it. The pressure can be intense, with many feeling the need to juggle preparation with personal life and other commitments. This can have an impact on mental health.
Stress Symptoms Recognized
Recognising the signs of stress is crucial. Do you find it hard to sleep? Are you constantly worrying, just like a Bollywood movie’s dramatic scene? Increased irritability and a drop in concentration can also be signals. Remember, many students face similar challenges during exams. It's a journey, not a destination, as they say!
Mindfulness & Relaxation
Simple techniques like deep breathing exercises can be surprisingly effective. Take a few moments to center yourself. Practicing yoga or meditation, similar to what you see on TV serials, can also help calm your mind. Even a short walk can make a difference. These are simple acts to keep yourself calm.
Support Systems Matters
Don't hesitate to reach out to friends, family, or counselors. Talk about your anxieties. Sharing your feelings is important, just like sharing a plate of delicious snacks with your friends. Remember, your family, friends and your support systems are like your 'dost' in times of need.
Prioritize Self-Care
Make sure to eat healthy meals and get enough sleep, which is as important as the latest cricket match scores! Minimize excessive screen time and incorporate activities you enjoy. Treat yourself, because you deserve it. Remember, taking care of yourself is not selfish; it's essential for your overall well-being.
