What is the story about?
Tired of that pesky neck hump? In this guide, we unveil a 30-day yoga plan featuring simple yet powerful poses to enhance your posture and sculpt those shoulders. Let's get started!
Shoulder Rolls First
Start with gentle shoulder rolls. Imagine you're a graceful classical dancer, warming up before a performance! This simple exercise, performed daily, loosens those stiff muscles, setting the stage for the poses to come. Do it in a serene space to get in the right mood.
Cat-Cow Flow Begins
Next, flow into the Cat-Cow stretch, mimicking the movements of a playful cow and a majestic cat. This pose improves spinal flexibility and eases tension around the neck and upper back. Imagine yourself swaying like a Bollywood heroine in a scenic location.
Reverse Plank Power
Now, time for the Reverse Plank! This pose strengthens the shoulders and opens up the chest, counteracting the effects of slouching. Think of it as a way to stand tall like a proud Indian warrior, ready to conquer anything!
Cobra & Bow Poses
Embrace the Cobra Pose and the Bow Pose. These poses stretch the front of the body, countering the forward head posture that causes neck humps. Visualize yourself as a cobra rising or an archer, strong and focused like an epic character.
Bridge & Mountain Finish
Finish with the Bridge and Mountain Poses. The Bridge strengthens the back and opens the chest, while the Mountain Pose promotes perfect posture. Visualize yourself standing tall like a Himalayan peak, confident and serene, embodying inner and outer peace.
Do you find this article useful?
