Oats Uttapam Delight
Oats Uttapam offers a savory twist, combining the goodness of oats with the traditional South Indian pancake. To prepare this, oats are blended into a batter,
and mixed with chopped vegetables such as onions, tomatoes, and chilies, as per your preference. This mixture then gets poured onto a hot griddle and cooked like a regular uttapam. This recipe is packed with fiber and essential nutrients, making it a filling and wholesome choice for kids. It's a great way to sneak in some veggies as well! The texture is soft, yet slightly crispy around the edges, appealing to young taste buds. Serve it with a chutney or sambar for an authentic experience that makes lunchtime exciting.
Besan Cheela Magic
Oats Besan Cheela brings a comforting touch to the tiffin box, combining oats with gram flour (besan). The process involves mixing oats with besan, water, and spices to create a batter. This batter is then spread thinly on a hot pan and cooked until it turns golden brown. Besan adds a slightly nutty flavor and a soft texture, while oats contribute to the nutritional value. The cheela is easy to customize with ingredients like grated carrots, spinach, or finely chopped herbs, adding vitamins and making the meal even more appealing. It’s also relatively quick to make, perfect for busy mornings, and can be served with a dollop of yogurt or a tangy chutney.
Oats Cutlet Extravaganza
Oats Cutlets present a crunchy and fun option that kids adore. These are prepared by boiling or steaming oats and mixing them with mashed potatoes, vegetables, and spices. The mixture is shaped into cutlets, coated in breadcrumbs, and shallow-fried or baked until golden. The combination of oats, potatoes, and vegetables makes these cutlets a balanced meal, providing carbohydrates, fibers, and vitamins. The crispy exterior and soft interior are irresistible to kids, making them a hit in any tiffin box. They can be served with a dip, like tomato ketchup or a homemade mint chutney for an extra burst of flavor.
Paneer Tikki Temptation
Oats Paneer Tikki combines the creamy goodness of paneer (Indian cottage cheese) with the wholesomeness of oats. To create this, oats are cooked, and then combined with grated paneer, mashed potatoes, and spices, such as coriander, cumin, and turmeric. This mixture is then shaped into tikkis (patties) and shallow-fried or baked until they turn crispy and golden brown. The paneer adds a source of protein, while the oats contribute fiber, making it a nutritious and satisfying meal. These tikkis can be served plain or with a side of green chutney, providing a delightful and healthy lunch option. The slightly spicy and savory flavor profile will surely be enjoyed by the kids.
Oats Appe Appeal
Oats Appe introduces a light and fluffy option that's easy to make and eat. The batter for oats appe is created by blending oats with vegetables such as onions, carrots, and capsicum. This batter is then poured into a special appe pan and cooked until golden brown. Appe is a South Indian delicacy, and the oats version retains the soft texture and slightly crispy exterior. They are a good source of fiber and easy to digest, making them a gentle yet satisfying meal. Appe can be served with a variety of chutneys or a simple tomato ketchup, adding a burst of flavor to your kid's tiffin box.
Idli with a Twist
Oats Idli provides a healthy twist on the classic South Indian breakfast favorite. The process involves soaking oats and grinding them into a smooth batter, often combined with urad dal (black lentils) for fermentation and a fluffy texture. This batter is then steamed in idli molds until they are soft and spongy. Oats idli are rich in fiber and proteins. They are also easily digestible and lighter than regular idlis, making them a great option for kids' tiffin. Serving them with sambar and coconut chutney ensures a complete and flavorful meal, keeping your child's tummy happy.
