Cat-Cow Magic
Begin your journey with the Cat-Cow stretch. This gentle flow, similar to the rhythmic movements of a jhoola, warms up your spine and prepares your body
for the more intense poses. Remember to breathe deeply and embrace the calmness this asana brings.
Shoulder Rolls Away
Simple yet effective, shoulder rolls are a must-do. Just like a refreshing cup of chai after a long day, shoulder rolls loosen tension, promoting flexibility. Do them forward and backward, focusing on smooth movements to loosen tight muscles.
Reverse Plank Power
Feeling the need for more? The Reverse Plank strengthens the shoulders and opens up the chest, improving posture, just like when you dress up for a festive event! Remember to engage your core and push your body upwards, feeling the stretch.
Bow Pose Bliss
This deep backbend improves spinal flexibility and strengthens the shoulder muscles. Similar to the joyous feeling during Diwali, the Bow Pose opens your chest. Remember, coordination is key to getting the full benefits.
Mountain Pose Foundation
The foundation of all standing poses, Mountain Pose teaches alignment and stability. Just like the foundation of a strong family, Mountain Pose ensures proper posture. Engage your muscles, and feel the stability that comes with this pose.
Cobra Pose Benefits
The Cobra Pose further strengthens the back and shoulders, mimicking the grace of a peacock. This pose helps open the chest. Focus on lifting your upper body gently, breathing deeply to enhance its effectiveness.
Bridge Pose Completion
Concluding your 30-day challenge, the Bridge Pose builds strength in the back, shoulders and legs. Similar to completing a satisfying puja, focus on raising your hips in a controlled manner, feeling the stretch throughout.
