What's Fatty Liver?
Fatty liver disease, often overlooked, means excess fat in your liver. It's more common than you think! But, the good news is, it's often reversible. Making
small, consistent changes to your diet and lifestyle is key to managing and improving liver health. Understanding the basics is the first step towards a healthier you.
Dietary Changes Needed
Focus on a liver-friendly diet. Embrace fiber-rich foods like whole grains, fruits, and vegetables. Minimize processed foods, sugary drinks, and excess fats – think less 'samosas' and more 'roti-sabzi'. Regular meals with balanced portions, avoiding overeating, is also important. Remember, moderation is key to success!
Exercise and Activity
Incorporate regular physical activity. Start with at least 30 minutes of moderate-intensity exercise most days of the week – a brisk walk in the park, or even dancing to your favourite Bollywood tunes! Exercise helps burn calories, reduce liver fat, and improve overall health. Aim for consistent workouts for best results.
Lifestyle Adjustments
Limit alcohol consumption. If you drink, do so in moderation. If you smoke, consider quitting – it’s good for your liver and overall well-being. Manage stress through yoga, meditation, or spending time with family. These changes, combined with a healthy diet and exercise, can significantly impact your liver health.
Consult Professionals
Always consult your doctor or a qualified healthcare professional. They can provide personalized advice, monitor your progress, and guide you on your journey to better health. Regular check-ups and following medical advice are crucial for managing and reversing fatty liver effectively. This ensures you get the best care possible.
