Battling Eye Strain
The lack of sleep intensifies eye strain, dryness, and eyelid twitches. Overworked ciliary muscles from prolonged screen use can lead to blurred vision
and fatigue. So, put down those devices and get some rest, especially after a long day of commuting in the Mumbai local.
Preventing Puffy Eyes
Insufficient sleep can cause puffiness, dark circles, and fluid buildup around the eyes. These signs of weakened circulation are a common issue. Remember, a good night's sleep is often the best remedy, much like a soothing cup of masala chai after a hectic day.
Combating Dry Eyes
Without enough sleep, your eyes produce fewer tears, resulting in dryness, itchiness, and irritation. Studies have shown sleep deprivation impairs the lacrimal glands, reversing the symptoms after rest. This is similar to the relief of a good rain after the heat in Delhi.
Immunity Boost for Eyes
Adequate sleep strengthens your immune defenses. It helps keep your eyes protected from infections like conjunctivitis and inflammation. Think of it as your body's natural armour, much like the protection offered by a trusted family member during times of sickness.
Repairing Eye Cells
During deep sleep, blood flow to the eyes increases, removing toxins and delivering nutrients. This process is vital for maintaining healthy eye tissue. Chronic lack of sleep disrupts these processes. Remember, adequate sleep can lower the risk of Glaucoma.
