Gut-Friendly Street Eats
Indian street food offers more than just flavour; some options are surprisingly good for your gut. From chaats to snacks, several choices can aid digestion
and promote a healthy gut microbiome. Let's dive into these hidden gems, perfect for your next foodie adventure in India!
The Chaat Connection
Many chaat varieties are gut-friendly, thanks to ingredients like curd and spices. Curd, a staple in Indian cuisine, introduces probiotics. Spices like asafoetida, cumin, and ginger help in digestion and reduce bloating. So, enjoy your favourite chaats – your gut will thank you!
Idli-Dosa Delights
Idli and dosa, popular in South India, are made from fermented batter. This process increases the bioavailability of nutrients and introduces beneficial bacteria, supporting gut health. The fermentation also makes these dishes easy to digest. A perfect light and healthy meal!
Dhokla: A Gujarat Treat
Dhokla, a steamed snack from Gujarat, is another fermented food that is kind to your gut. It is made from fermented batter, similar to idli and dosa. This makes dhokla a good source of probiotics and is easy to digest. Enjoy this healthy treat during your evening snacking!
The Spice Route Benefits
Indian cuisine is rich in spices known for their digestive properties. Spices like turmeric, ginger, and asafoetida are traditionally used to ease digestion and fight inflammation. Embrace the spices and flavors while supporting gut health, reflecting the wisdom of Indian culinary traditions.
