Walk Your Way
Did you know daily walks can add years? Studies suggest even modest increases in walking, about 160 minutes (a little over 20 minutes) daily, can add up
to 11 years! It’s a simple step with a big impact, perfect for a post-dinner stroll in the Indian evening.
Sleep Soundly, Live Longer
Good sleep is crucial! Adults with five healthy sleep habits (7-8 hours, easy to fall asleep, stay asleep, wake up rested, no sleep meds) had a 30% lower risk of death. Men can gain up to 4.7 years, women up to 2.7. Time to catch those Zzz's like a baby!
Nuts About Longevity
Love nuts? Great news! Regular consumption, even a few times a week, significantly lowers the risk of premature death. Daily consumption saw a 27% lower all-cause mortality, with moderate servings reducing risk by 39%. A handful of nuts is a tasty treat!
Anti-Inflammatory Diet
Eating right can make all the difference! An anti-inflammatory diet, packed with fruits, veggies, legumes, healthy fats, and fish, lowers mortality. It linked to an 18% lower overall mortality, 13% lower cancer risk, and 20% lower heart disease mortality. Think vibrant colours on your plate!
Whole Foods, Happy Life
Choose whole foods over processed ones! Diets rich in fruits, vegetables, whole grains, nuts, eggs, and olive oil boost health and longevity. Highly processed foods, however, increase chronic disease risk. Time to embrace the goodness of natural ingredients!
