Healthy Ingredient Power
This ice cream stars nutrient-packed ingredients. Almonds offer healthy fats and vital nutrients. Cashews help balance blood sugar, while dates provide
antioxidants for overall well-being. Dark chocolate adds a delicious touch, possibly improving heart and brain health. Let's start the delicious journey!
Nutrient-Rich Almonds
Almonds are a powerhouse! They are full of monounsaturated fats, which are good for the heart, and essential nutrients like protein, fiber, vitamin E, magnesium, and calcium. Incorporating almonds into your diet brings a wealth of health benefits. So grab a handful and enjoy their goodness!
Cashews for Blood Sugar
Cashews are rich in protein and fat, with 14 grams and 34 grams respectively. They help regulate blood sugar levels by slowing digestion, preventing overeating. This makes cashews a great choice for a balanced diet. A handful can work wonders in staying satiated!
Dates and Dark Chocolate
Dates add natural sweetness and antioxidants that protect against chronic diseases. They are packed with flavonoids and phenolic acid, so these are a great addition. Dark chocolate can also lower bad cholesterol and protect against age-related cognitive decline, making it a perfect combo!
Easy Recipe Steps
Start by combining 1 cup cashews, almonds, 2-3 dates, and dark chocolate with a spoonful of cocoa powder and 3 cups of hot milk. Blend in 2 cups of oats powder. Freeze the mixture for about 12 hours. Enjoy this delicious, healthy treat during the monsoon season!
