Getting Started
This easy Thai green curry recipe begins with heating 2 tbsp of vegetable oil in a large, flameproof casserole dish with a tight-fitting lid. Introduce
the finely sliced shallots and a generous pinch of salt, frying them over medium heat for 7-10 minutes. The objective is to soften the shallots while allowing them to begin caramelizing, which enhances their sweetness. Next, incorporate 4 tbsp of Thai green curry paste and the finely chopped red chilli into the dish, frying for a further 2 minutes to release their aromatic essence. This initial step is critical for building the depth of flavor that characterizes authentic Thai cuisine, laying a flavorful foundation for the subsequent ingredients.
Adding Vegetables
Following the initial sautéing of aromatics, the focus shifts to the introduction of the vegetables. Begin by adding the butternut squash, peeled and cut into 1.5cm cubes, and the red pepper, deseeded and cut into thick slices. Then, incorporate 400g of full-fat coconut milk and 200ml of water. The coconut milk is crucial for creating the creamy texture and rich flavor profile synonymous with Thai curries. Add the lime leaves and cover, allowing the curry to cook for 15-20 minutes, or until the butternut squash becomes tender. This slow cooking method ensures that the vegetables soften and the flavors meld together harmoniously, creating a balanced and flavorful base.
Final Touches
The final stage involves adding the mangetout and baby corn, stirring them into the curry. Then, re-cover the dish and continue cooking over medium-low heat for another 5 minutes. This ensures that the vegetables are cooked to just the right tenderness. Following this, the cooking process concludes with the seasoning. Stir in half of the chopped coriander, then remove the lime leaves. Serving requires the curry to be spooned into deep bowls, garnished with the remaining coriander, and served alongside cooked rice and lime wedges. This offers an opportunity to add a fresh burst of citrus flavor. This recipe provides a culinary experience ready in approximately 55 minutes, serves four people, and includes 3 of your 5-a-day.
Nutrition Details
This vegetarian Thai green curry has a balanced nutritional profile. Each serving provides 339 kcal, 26g of fat (with 15g saturates), 17g carbohydrates (including 11g sugars), and 7g of fiber. It contains 6g of protein and 0.6g of salt. The recipe is designed to be a nutritious meal, offering a substantial amount of fiber. This enhances the overall health benefits while delivering a rich flavor profile. The dish's nutritional content makes it a wholesome option for those seeking a flavorful and health-conscious meal.
