Sleep Soundly, Thrive
Getting a good night's sleep is crucial. Aim for 7-8 hours of restful sleep each night. A well-rested body is better equipped to handle stress and maintain
healthy blood pressure. Imagine waking up refreshed, ready to tackle the day with energy! This helps maintain a healthy heart.
Sodium: Know Your Limit
Reduce your sodium intake. Curb your cravings for the delicious samosas and namkeens and instead, use herbs and spices to flavor your meals. Excessive sodium can elevate blood pressure. Read food labels carefully, and choose fresh ingredients over processed foods. Small changes matter.
Stress Less, Live More
Manage stress effectively. Practice yoga, meditation, or simply take a few deep breaths. With the pressures of daily life, stress can take a toll on your heart health. Find activities that calm your mind and uplift your spirits, like listening to Bollywood music or spending time with family.
Alcohol, Caffeine in Check
Limit or avoid alcohol intake and cut back on caffeine. While a small amount of alcohol might be okay, excess consumption is harmful. Similarly, caffeine can strain your heart. Enjoy a cup of masala chai or a refreshing nimbu pani instead!
Move, Eat, Thrive!
Exercise regularly, lose weight, and quit smoking. Incorporate at least 30 minutes of moderate-intensity exercise into your daily routine. A balanced diet, rich in fruits, vegetables, and whole grains will help. These lifestyle changes can do wonders for your heart.
