Gym Consistency Tips for Indians: Ace Fitness

• Set small, achievable fitness goals for gradual progress and celebrate milestones.
• Find your personal motivation ('Kyu') to stay consistent, even when cravings hit.
• Treat gym like a habit and embrace rest days for recovery and long-term gains.

Feeling gym-shy? A former footballer and fitness coach shares 4 golden rules to build an unbeatable gym routine. Ditch the excuses and embrace a fitter lifestyle – let's get started!

Set Achievable Goals

Starting with small, achievable goals is key. Don't aim for instant results; think gradual progress like hitting the gym twice a week initially. Remember the cricket match analogy – small wins lead to the trophy! Celebrate milestones and keep pushing forward, one workout at a time.

Find Your 'Why'

What’s your 'Kyu'? Figure out your personal motivation. Is it looking good for a Diwali party? Or gaining strength for your travels? Connect your workouts to a purpose. Knowing your 'why' keeps you going, even when the dosa cravings hit. This intrinsic motivation is your superpower!

Make It a Habit

Consistency is King! Treat the gym like your morning chai – non-negotiable. Schedule workouts, and stick to them. Link your gym sessions to existing habits, making it easier to remember. Over time, it becomes second nature, just like your daily dose of Bollywood news and gossip.

Embrace Rest Days

Don't overdo it. Rest days are as important as gym days. Your body needs time to recover. Just as a batsman needs a break between innings, your muscles need to heal. Listen to your body, and plan rest days strategically. This avoids burnout and boosts long-term gains.