Calorie Deficit: Crucial
Creating a sustainable calorie deficit is key to weight loss. You'll need to consume fewer calories than your body burns. This forms the foundation of
any successful weight management plan, ensuring a consistent and healthy approach.
Protein Power: Key
Increase your dietary protein intake! Protein helps you feel full, boosting metabolism. Consider adding lentils (dal), paneer, and eggs to your meals. This supports muscle growth and aids in long-term weight management, perfectly fitting into Indian diets.
Water Before Meals
Drinking a glass of water before meals can significantly reduce calorie intake by making you feel fuller. It's a simple, yet effective hack, easily incorporated into your daily routine, especially during the hot Indian summers.
Mindful Eating: Practice
Practice mindful eating! Pay attention to your food, savor each bite, and avoid distractions. This helps in recognizing fullness cues. This practice is akin to the traditional Indian way of eating, enhancing both enjoyment and portion control.
Strength Training: Essential
Prioritize strength training. This is important to build muscle mass, which boosts metabolism and burns more calories at rest. Consider including exercises like squats and lunges. Integrate this in your routine for effective weight loss.
