Suffering from heartburn? A gastroenterologist recommends four drinks to combat acid reflux. Simple changes can make a big difference to your comfort and health, and help improve gut health.
Understanding Acid Reflux
Acid reflux, a common issue in India, can make daily life tough. Knowing what triggers it is the first step. Simple lifestyle changes can help. This includes being mindful of your diet and choices.
Water is Your Ally
Plain water is always a great choice. Staying hydrated is key for overall health and helps dilute stomach acid. It's a simple, accessible drink that can offer relief.
Herbal Tea Benefits
Certain herbal teas, like ginger and chamomile, have properties that calm the digestive system. Ginger tea can reduce inflammation, while chamomile tea can soothe the stomach. Many homes in India use these already.
Coconut Water's Power
Coconut water is a great option. It's naturally hydrating and packed with electrolytes. This also provides minerals that support digestive health. It can help neutralize stomach acid, making it a good choice after a spicy meal.
Limit Problematic Drinks
Some drinks can make acid reflux worse. Avoid carbonated drinks and alcohol. Coffee can be a trigger for many. If you're prone to acid reflux, be careful with your beverage choices.
