Heart Health Matters
Learn about heart attack symptoms, especially those subtle signs unique to women. Discover a 5-minute daily habit that promotes heart and brain health.
Understand why you should prioritize regular check-ups, including eye exams to prevent potential health problems. These insights provide critical information for proactive heart health management tailored for Indian individuals.
Diabetes Demystified
The article highlights the need for early detection of high blood sugar. Discover the warning signs of high blood sugar and the importance of spotting them early. Gain actionable advice on how to control your blood sugar levels through diet and lifestyle changes. Get insights that align with Indian dietary habits and preventative measures to reduce risks.
Lifestyle for Wellness
Discover the importance of sleep and lifestyle modifications. Learn how to make lifestyle changes that positively affect your health, from reducing belly fat to finding natural kidney cleansers. Explore the benefits of strength training and a diet rich in protein. Explore the idea of community living for seniors, addressing cultural considerations in aging.
Beyond Conventional Wisdom
This section explores unique insights, including the side effects of common medications. Learn about the latest research on magnesium deficiency and potential remedies, as well as tips on reducing face fat through diet. Understand the effects of everyday items, such as cookware, as highlighted by the USFDA, with guidance tailored for Indian households.
Ayurveda and Wellness
Delve into the world of Ayurvedic practices and herbs for promoting well-being. Find out the uses of Ashwagandha and its benefits for men. Discover how to improve memory and brain health through herbs. Learn about the significance of forgiveness for inner peace. Get insights from Sadhguru about Bhairavi Sadhana and the power of Yajna.
