Embrace a heart-healthy lifestyle with these dietary tips, specifically tailored for the Indian audience. This plan emphasizes making smart food choices to support your well-being.
Fats, Salt, Sugar
Firstly, cut back on saturated and trans fats – think mindful cooking using healthier oils. Secondly, reduce salt and sugar intake; this aids in preventing unnecessary strain on your heart. This is a starting point towards making changes and improving your diet.
Grains and Plants
Opt for whole grains instead of refined ones. Focus on plant-based or mostly plant-based meals to boost your heart health. Such dietary shifts align with traditional Indian approaches to well-being, incorporating elements from diverse food traditions.
Add Superfoods
Incorporate superfoods known to benefit heart health, such as those rich in antioxidants and essential nutrients. Look to incorporate items like amla, which is often eaten after a meal in India for its health benefits. This aligns with traditional Ayurvedic practices.
Practical Tips
Prioritise dietary choices to keep your heart healthy. This article helps with understanding how these changes can benefit heart health by eating the right foods. Consulting a doctor will help with the right plan for you.
