Acknowledge the Storm
Recognize that feeling overwhelmed is okay, especially with all the news about events around the world. Whether it's Mumbai rains or global conflicts,
acknowledging your emotions is the first step. It's about validating your feelings and practicing self-compassion. Remember the teachings of the Bhagavad Gita – accepting what is, but striving for better!
Mindfulness: Your Anchor
Embrace mindfulness techniques such as deep breathing or meditation, to stay present. Practice deep breathing exercises. Simple things like savoring your morning chai or listening to classical music can bring calm. Remember the concept of 'Santosha' in Hinduism – contentment within the present moment, even when things are tough.
Build Your Support
Connect with your 'tribe'. This can be family, friends, or online communities. Share your feelings; seek support when needed. Talking about it will reduce mental stress. Even a simple call to a friend to discuss something. Remember, the 'Sangha' is your support system.
Embrace Healthy Habits
Focus on a balanced diet and regular exercise. Ensure good sleep. A healthy body supports a healthy mind. Start by incorporating a bit of exercise into your daily routine. A brisk walk, a session of yoga, or even a simple dance class can do wonders. Remember, 'Swasthya' is the key to happiness.
Seeking Professional Help
Don’t hesitate to reach out to a therapist if you're struggling. A mental health professional can help provide tailored support. This isn't a sign of weakness. Seeking help is a sign of strength. There are excellent resources available in India, and it’s important to prioritize your wellbeing.
