Eat These 7 Foods For Healthy Cholesterol
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Eat These 7 Foods For Healthy Cholesterol

  • Oats & beans lower bad cholesterol (LDL) via soluble fiber, boosting heart health.
  • Nuts, fatty fish, avocados, & olive oil improve cholesterol with healthy fats.
  • Dark chocolate (70% cocoa) may reduce LDL; enjoy in moderation for heart benefits.
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