Jaggery: The Basics
Jaggery, commonly known as 'gur' in India, is a traditional, unrefined sugar made from sugarcane or palm sap. It's a staple in many Indian households,
used in sweets, snacks, and even savory dishes. Unlike refined sugar, jaggery retains many beneficial nutrients.
Digestion & Beyond
Jaggery is fantastic for digestion! It aids in the digestive process by activating digestive enzymes. Moreover, it helps cleanse the body and is known to improve immunity. This makes it a versatile ingredient for your well-being.
Nutritional Powerhouse
Jaggery isn't just sweet; it's a nutritional powerhouse! Rich in iron, it can help boost hemoglobin levels. It also contains magnesium, potassium, and antioxidants, making it a healthier alternative to processed sugars.
Jaggery in Indian Cuisine
From traditional sweets like 'gur chana' to adding a unique sweetness to your chai, jaggery is an integral part of Indian cuisine. Experiment with it in your favorite recipes and savor the distinct taste that it offers.
Incorporating Jaggery
Switching to jaggery is simple. Use it to sweeten your tea, coffee, or replace refined sugar in your recipes. Start small and slowly incorporate it into your diet to enjoy its benefits. Embrace this 'nature's sugar' and experience the goodness!
