Ancient Ayurvedic Wisdom
Ayurveda, India's ancient system of medicine, emphasizes balance. Many spices used in Indian kitchens, like ginger and turmeric, have anti-inflammatory
properties. Including these can support respiratory health. These are often incorporated into daily routines and meals across India for general wellness. They support better breathing and overall body balance.
Garlic's Protective Power
Garlic, a staple in Indian cuisine, is renowned for its health benefits. Studies suggest its compounds may help reduce lung infections. Adding garlic to your tadka or incorporating it into chutneys is a tasty way to improve lung function. Garlic is often used to strengthen the immune system. It is easily available.
Ginger's Anti-Inflammatory Action
Ginger, another common ingredient, possesses potent anti-inflammatory properties. Ginger tea is a soothing remedy across India. Consuming ginger regularly may ease inflammation in the lungs, aiding better respiratory function. You can also incorporate ginger juice or paste into your daily cooking. It is often associated with relief and healing.
Turmeric's Curcumin Benefits
Turmeric, the golden spice, contains curcumin, which is excellent for health. Curcumin's antioxidant and anti-inflammatory qualities can benefit the lungs, possibly reducing symptoms of respiratory ailments. Turmeric milk (haldi doodh) is a traditional Indian beverage. The benefits are available in many forms, including capsules and powders.
Apples For Lung Health
Apples, although not native to India, are widely available. Studies indicate that apples help improve lung function. The high fiber and antioxidant content in apples can protect the lungs from damage. Sliced apples are a simple addition to one's diet. They are a tasty and healthy option available throughout the year.
