Pace Yourself, India!
Drinking water too quickly can shock your system, hindering proper absorption. Slow down! Sipping slowly allows your body to absorb water efficiently,
preventing that uncomfortable sloshing feeling, and keeping you hydrated all day long, just like a refreshing cup of chai.
Temperature Matters!
Consuming water that's excessively hot or cold can impact digestion. Room temperature or slightly cool water is generally best. Think of it as Goldilocks, not too hot, not too cold, just right, which is perfect for our diverse Indian climate.
Mealtime Hydration Habits
Drinking water with every meal is a common practice in India. However, it can dilute digestive juices, possibly affecting digestion. Consider drinking water 30 minutes before or after meals for better nutrient absorption, like the gap between a main course and a sweet treat.
Plastic Bottle Pitfalls
Avoiding plastic bottles is crucial for both health and the environment. Opt for reusable options to reduce your exposure to potential chemicals and lessen plastic waste. It's a small change with a big impact, mirroring the power of a small deed, such as donating to a noble cause.
