Malaika Arora, a true fitness icon, dishes out her secrets for maintaining a fabulous figure at 50. Her mantra? Age is just a number!
Rule 1: Mindful Eating
Malaika's first rule
emphasizes mindful eating. She focuses on portion control, listening to her body, and enjoying meals without guilt. This approach resonates well with the Indian context, where family meals and cultural food traditions are important.
Rule 2: Consistent Exercise
Regular exercise is the second key. Malaika advocates for a mix of yoga, Pilates, and strength training. Her regime reflects the Indian preference for holistic wellness practices, incorporating traditional and modern fitness techniques. Consistency is key, she says!
Rule 3: Hydration & Rest
Hydration and adequate rest complete Malaika's trio of rules. Drinking plenty of water and ensuring sufficient sleep are essential for overall health. This aligns with the Indian emphasis on balance and incorporating lifestyle changes for a better life.
