Celebrating, Smartly!
Festivals in India are synonymous with food. From Diwali mithai to Eid biryani, it's a culinary adventure! However, it's easy to overindulge. National
Nutrition Week reminds us to be mindful and find balance, blending tradition with mindful eating habits, keeping in mind the festive season ahead.
Portion Control is Key
One of the simplest tricks is portion control. Enjoy your favorite dishes, but in smaller quantities. This allows you to savor the flavors without going overboard. Remember, a small plate of gulab jamun is better than a mountain of them! This is helpful in all Indian households.
Hydrate, Hydrate, Hydrate!
Water is your best friend! Drink plenty of water throughout the day. It helps with digestion, keeps you feeling full, and boosts your metabolism. Consider adding refreshing drinks like nimbu pani or jaljeera to your festive menu, promoting good health and wellbeing.
Healthy Swaps & Choices
Incorporate healthier alternatives. Swap fried snacks for baked ones. Use healthier oils for cooking. Choose whole-wheat options over refined flour. Look for nutritious versions of traditional sweets; this ensures you get the best of taste and health. Explore options that are both delicious and balanced.
Embrace the Veggies!
Load up on vegetables! They are packed with vitamins, minerals, and fiber. Add a colorful array of veggies to your festive thali. This will ensure that you are not only enjoying the festive fare, but are also taking care of your overall health and wellbeing. Remember, a balanced diet is key!
Mindful Eating Habits
Eat slowly and savor each bite. Pay attention to your body's hunger and fullness cues. Avoid distractions while eating. Focus on enjoying the experience of your festive meals. This allows you to appreciate the taste and also helps you avoid overeating. Embrace the joy of mindful eating this season!
Plan Ahead, Stay Active
Plan your meals and snacks in advance. Schedule time for physical activity. Even a short walk can help burn off those extra calories. Plan your routine accordingly, especially during the holidays. Stay active to balance your calorie intake. This adds to overall wellbeing.
