Fiber-Rich Foes
Starting with high-fiber cereals or oats, consuming them before a run can be a recipe for digestive distress. Remember those weekend visits to your 'nani's'
where too much of anything could make you feel heavy? Similar principles apply here, so avoid them before your run for a comfortable experience.
Dairy Dilemmas
Next up: dairy products. While a lovely glass of milk might seem harmless, it can cause stomach issues for some. Keep in mind the many 'lassi' and 'chaas' options we have, but maybe save them for after the run, not before. This will keep your run feeling light and airy.
Beans & Troubles
Think about the 'rajma-chawal' everyone loves. Beans, though nutritious, can lead to gas and bloating. Remembering your 'ma' and her cooking, you should plan your bean intake wisely to avoid discomfort during your run. Delaying this delicious dish ensures a pleasant run.
Fried Food's Fight
Fried foods, a favorite in India, can be heavy on the stomach. A plate of 'samosas' might be tempting, but they require significant digestive effort, potentially impacting your run. Keeping this in mind can ensure a focused and energetic exercise session.
Sodas & Sweets
Avoid soda and candy combinations before your run. These sugary treats can cause blood sugar spikes and crashes. Imagine the quick energy of a 'gulab jamun,' but then the dip! Save the treats for later and have a sustained energy run instead.
