What Foods Should You Avoid Before Running?

• Avoid high-fiber foods like cereals before running to prevent digestive issues.
• Skip dairy products to avoid stomach discomfort during your run.
• Stay away from fried foods and sugary treats to maintain stable energy levels.

Want a fantastic run? A fitness trainer reveals 10 foods that could be sabotaging your performance. Let's dive into what to skip before you hit the track!

Fiber-Rich Foes

Starting with high-fiber cereals or oats, consuming them before a run can be a recipe for digestive distress. Remember those weekend visits to your 'nani's' where too much of anything could make you feel heavy? Similar principles apply here, so avoid them before your run for a comfortable experience.

Dairy Dilemmas

Next up: dairy products. While a lovely glass of milk might seem harmless, it can cause stomach issues for some. Keep in mind the many 'lassi' and 'chaas' options we have, but maybe save them for after the run, not before. This will keep your run feeling light and airy.

Beans & Troubles

Think about the 'rajma-chawal' everyone loves. Beans, though nutritious, can lead to gas and bloating. Remembering your 'ma' and her cooking, you should plan your bean intake wisely to avoid discomfort during your run. Delaying this delicious dish ensures a pleasant run.

Fried Food's Fight

Fried foods, a favorite in India, can be heavy on the stomach. A plate of 'samosas' might be tempting, but they require significant digestive effort, potentially impacting your run. Keeping this in mind can ensure a focused and energetic exercise session.

Sodas & Sweets

Avoid soda and candy combinations before your run. These sugary treats can cause blood sugar spikes and crashes. Imagine the quick energy of a 'gulab jamun,' but then the dip! Save the treats for later and have a sustained energy run instead.