Decouple with Peers
Firstly, create some space from those who stress you out. Think of it like a quick break from a spicy curry – sometimes you just need a cool drink! This
means setting boundaries and focusing on your own well-being, just like we do during a long, hot summer.
Share Home Stressors
Open up at home. Talk about your daily woes with your family. Sometimes just sharing with loved ones can make a world of difference, like a warm cup of chai on a rainy day. Remember, family is your support system, and they care.
Micro-Break Magic
Need a breather? Take micro-breaks throughout your day. This could be a quick meditation session, a phone call to a friend, or even just a few moments of deep breathing. Think of it as a mini-vacation right where you are!
Embrace Feedback Positively
Learn to view feedback as a way to grow, not a personal attack. Try to separate the message from the person, much like how you distinguish the spices in your favourite biryani! It's a learning opportunity.
Don't Personalise Everything
Lastly, don't take everything personally. Remember, everyone has their own struggles. Just like in a bustling market, people will be busy, so don't get caught up in every little interaction. Stay calm, and carry on!
