Carbs: Not the Enemy!
Malaika Arora firmly believes in including carbs in your diet. She highlights that eliminating carbs can lead to hair loss. Drawing from her own experiences,
she encourages a balanced approach, perfect for busy lifestyles in India.
The Sunset Rule!
Malaika follows a simple rule: finishing meals by sunset. This practice is a cornerstone of her approach to intermittent fasting, creating an 18-hour window. It aligns beautifully with traditional Indian eating habits.
Intermittent Fasting Explained
Her preferred method involves an 18-hour intermittent fasting window. This means eating within a specific timeframe and fasting for the rest. It can be a great way to manage your diet and keep your body fit.
Fit, The Bollywood Way
Malaika's advice resonates with the Indian audience because of its practical and achievable nature. She inspires people to embrace wellness, offering a mix of tradition and modernity, which is a popular formula in Indian wellness.
