Diet: Eat Clean
Embrace a wholesome diet. Focus on fresh, seasonal fruits and vegetables readily available in India. Think of the vibrant colours of a thali – ensure your
plate is packed with nutrients, and limit processed foods. Remember, a balanced diet is key to managing stress and boosting your immunity!
Prioritize Good Sleep
Aim for a good night's sleep. This is crucial for mental and physical health. Establish a relaxing bedtime routine, perhaps with a warm cup of haldi doodh. Aim for consistent sleep hours to support your body's natural stress-fighting mechanisms.
Limit/Avoid Alcohol
It's best to limit or avoid alcohol intake. While it might seem like a temporary stress reliever, it can worsen anxiety and disrupt sleep. Consider healthier alternatives like herbal teas or engaging in mindful activities for relaxation.
Reduce Sodium Intake
Be mindful of your sodium intake. Many Indian dishes are naturally higher in sodium. Try cooking at home more often, using fresh herbs and spices to enhance flavour without relying heavily on salt. A balanced sodium intake supports your overall health.
Cut Back Caffeine
Limit your caffeine consumption. Excessive caffeine can exacerbate anxiety. Explore alternatives like herbal teas, and drink plenty of water throughout the day. Consider caffeine reduction, and embrace a calmer, more relaxed approach to your daily routine.
