Breakfast: Power Up!
Start your day right! A fiber-rich breakfast is key. Consider options like oats with fruits and nuts, or a delicious paratha with a side of vegetables.
Remember, adding a handful of seeds can boost your fibre intake. This approach ensures a strong start for your day's fiber goals.
Lunch: Filling & Flavorful
For lunch, aim for a satisfying fiber intake. Incorporate options like a mixed vegetable sabzi with roti made from whole wheat flour or a dal that's rich in fiber. Remember that adding salads and fruits enhances your meal's nutritional value. This boosts energy for your afternoon.
Dinner: Delightful & Healthy
Dinner is the last chance to increase your fiber for the day! Try a hearty meal with lentils, beans or a vegetable curry alongside brown rice. Make your dinner flavorful with spices and herbs. This approach helps in meeting your daily fibre needs while keeping it delicious.
