Onion's Sweet Zing
The first step involves preparing sweet pickled onions, which requires slicing a red onion, heating vinegar, sugar, and salt, then pouring it over the onions for
a two-hour pickling process.
Roasted Vegetable Magic
The recipe then moves to roasting the vegetables, which involves chopping courgettes, red onion, red pepper, and cauliflower, mixing them with chickpeas, olive oil, spices, and then baking for 45 minutes.
Homemade Flatbreads
For the flatbreads, combine flour, yogurt, coriander seeds, and chopped coriander stalks. Roll the dough thin, and dry-fry in a hot pan for a minute on each side, brushing with olive oil.
Tzatziki's Cool Refreshment
The recipe includes making coconut tzatziki by blending coconut chunks, combining yogurt with mint, lime juice, grated cucumber, garlic, and the blended coconut. Season to taste.
Spicy Green Sauce
The spicy green sauce involves blending the remaining coconut chunks with coriander, mint, garlic, shallot, chilli, lime juice, cider vinegar, and brown sugar until smooth.
Wrap It All Up
Finally, assemble the wraps by loading flatbreads with roasted vegetables, tzatziki, spicy green sauce, and pickled onions. Then, wrap and enjoy, a meal that can feed four people for under £10.
