Wondering how many push-ups you should aim for? This guide breaks down the average numbers for Indian men and women, helping you understand your fitness
levels!
Push-Up Basics
Push-ups are a fantastic, no-equipment exercise! For men, the average range can be from 15 to 20 push-ups. Women, on average, can perform around 10 to 15 push-ups. Remember, these are just averages - fitness levels vary greatly across India, from the energetic youth in Mumbai to the disciplined veterans of Delhi.
Factors in Play
Several things affect your push-up count. Age, overall fitness, and body weight all play a role. For example, a younger person in peak physical condition might easily surpass the average, while someone older might find it more challenging. Dietary habits, common in states like Gujarat, also influence fitness.
Improving Performance
Want to boost your push-up prowess? Start slow! Incorporate variations like knee push-ups initially if needed. Consistency is key. Aim for regular workouts, such as 3 times a week, and gradually increase the number of reps. Combine with a balanced diet for best results.
Fitness Level Insights
The number of push-ups you can do reflects your fitness level. Consistent performance above the average shows good strength. Remember, fitness is not just about numbers; it is about overall health and well-being. It’s like the balance in a great Biryani – just perfect!
