Menstrual Phase: Grounding
During days 1-5, focus on rest and rejuvenation. Embrace slow movements, gentle yoga, and nourishing foods like khichdi. This phase is about nurturing
your body. Think of it like a peaceful retreat after a vibrant festival, recharging your batteries for the journey ahead. Embrace this downtime!
Follicular Phase: Energy Boost
From days 6-12, it’s time to awaken your inner goddess! This is the time to introduce vibrant flavours. Incorporate fresh fruits and veggies into your diet. Think of it as the start of the colourful Holi celebrations, where energy and excitement flourish, which you can also do with your body.
Ovulatory Phase: Blooming Out
Between days 13-16, you're at your peak! Embrace this time with social activities and connect with your inner circle. Consider indulging in a special meal with loved ones or a long chat over chai. It's like a grand Diwali, where all the beautiful things in life come together!
Luteal Phase: Find Balance
From days 17-28, balance becomes essential. Include warm foods and soothing herbs like ashwagandha in your routine. This phase is about self-care and preparation. Think of it as preparing for a family get together, where you prepare your body and mind.
