Confused about protein shakes? Nutritionist Suman Agarwal clarifies the ideal age for Indian boys and girls to begin consuming them. Get the inside scoop on building a healthy foundation!
Protein Shake Primer
Nutritionist Suman Agarwal advises that boys in India consider protein shakes from ages 22-23. For girls, the recommendation is to begin around the ages of 16-17. This guidance considers the unique nutritional needs and growth stages of young Indians. It's about fueling your body smartly!
Why This Timing?
The suggested age range is based on physiological development and lifestyle factors. As individuals enter their late teens and early twenties, their bodies may require additional support to achieve fitness goals. This is especially relevant for those with active lifestyles, common among Indian youth. Remember, 'pehla sukh, nirogi kaya!'
Expert Advice Details
Beyond the age bracket, Agarwal's expert advice likely extends to the types of protein shakes, their ingredients, and portion sizes. It's vital to choose products that align with individual health goals. Consulting with a nutritionist or dietitian will ensure that the chosen protein shake is best for you.
Beyond Shakes
While protein shakes can be useful, they should complement, not replace, a balanced diet. A healthy diet is rich in whole foods and essential nutrients, and must include dal-chawal and roti-sabzi! Remember, building a strong body starts with wholesome nourishment.
Making Informed Choices
The article stresses the importance of making educated decisions about nutrition. Taking expert advice from professionals is a good place to start. This is a must for every Indian youth. Remember, 'Swasth Bharat' starts with you. A small step in diet makes a big difference!
