Self-Love: The Foundation
Self-love, or 'atma-prema', isn't just about bubble baths; it's the bedrock of a fulfilling life. Start by practicing self-compassion – treat yourself
with the kindness you'd offer a friend. Remember, the journey is as important as the destination, just like a pilgrimage to a sacred site.
Managing Emotions: Inner Peace
Emotions are like the monsoon – unpredictable, but essential for life. Learn to identify and understand your feelings. Techniques like deep breathing exercises, similar to Pranayama, can help calm your mind. Find the balance, like a perfect cup of chai.
Setting Boundaries: Wellbeing First
Setting boundaries is about protecting your energy. Learn to say 'no' gracefully. This is especially important in Indian families where social obligations can be demanding. It’s like choosing the right saree – choose what suits YOU.
Self-Care Rituals: Daily Habits
Incorporate daily self-care rituals, from morning walks to evening meditation. Dedicate time to activities you enjoy, like listening to your favourite Bollywood music or reading a good book. Make time for yourself, like the evening aarti.
Embrace Mindfulness: Inner Journey
Practice mindfulness, being present in the moment, just as one does during a puja. This involves focusing on your breath and observing your thoughts without judgment. It is like the practice of 'dhyana', a process of self-awareness.
