The Dawn Phenomenon
Many experience a rise in blood sugar overnight, known as the dawn phenomenon. This happens due to hormonal changes, like increased cortisol and growth
hormone, preparing the body for the day. For Indians, cultural dietary habits might also be a factor in influencing this rise.
Dietary Influences Explained
The food consumed the previous day plays a significant role. High-carb meals, common in Indian cuisine, can contribute to higher morning blood sugar. Remember, portion sizes and timing of meals also matter. Think about your evening roti or rice consumption.
The Role of Stress
Stress, a frequent companion in modern life, elevates blood sugar levels. This, in turn, affects insulin sensitivity. Consider implementing mindful practices like yoga and meditation, which are deeply rooted in Indian culture, to mitigate stress and stay balanced.
Insulin and Medications
If you're on insulin or other diabetes medications, the dosage might need adjustment. It is always recommended to consult a healthcare professional, especially when your blood sugar reaches 182 mg/dL after a bedtime reading of 91 mg/dL. Regular check-ups are important.
Taking Control Today
Adopt a balanced diet with low glycemic index foods, exercise regularly, and manage stress levels. Make sure you consult your doctor to see what medication would suit you best. Remember, small changes can make a big difference. Prioritizing your health is the best thing to do.
