What is it?
Intermittent exercise involves alternating periods of high-intensity activity with periods of rest or low-intensity activity. Think of it like a cricket
match: short bursts of intense action followed by breaks. This is a flexible approach that can be adapted to different fitness levels and schedules, just like a Bollywood dance routine.
Who should try?
This method is suitable for many, from seasoned athletes to beginners. Those short on time may appreciate the efficiency. However, individuals with certain health conditions should consult a doctor first. Think of it as carefully choosing your favorite street food – always be mindful of your body’s needs.
Common Mistakes?
People sometimes push themselves too hard too quickly, or don't properly warm up. Just like overeating during a wedding feast, pacing is key. Listen to your body, stay hydrated, and gradually increase intensity. Remember to take breaks, just like enjoying a chai break with friends!
