Gut Health Matters
Explore the magic of fermented foods! Discover 15 incredible options that can revolutionize your gut health. A healthy gut is key to overall wellness,
and these foods can provide the necessary boost, helping you feel energized and balanced, just like your favorite masala chai.
Sleep & Food
Ever wondered how food affects your sleep? Learn how to make informed choices for a restful night. This section explores the impact of various foods, including the age-old debate about cheese and nightmares, so you can sleep peacefully like a baby after a good Diwali feast.
Stress & Cortisol
Understand the role of cortisol and how it impacts your stress levels. Discover what a 'cortisol cocktail' is, its potential benefits, and if it can help balance your hormones. Learn to manage stress levels, much like balancing the spices in your favorite biryani.
Diet or Exercise?
Ever debated what plays a bigger role in obesity? The article reviews the answer based on recent studies. Get the lowdown on making informed choices to stay fit. Like choosing between a nice walk or a workout to fit in that favourite kurta.
Natural Sweeteners & Liver
Explore the world of sugar substitutes and discover healthy alternatives to common sugar. Learn how to detox your liver with a 6-step cleanse. Because even a delicious mithai needs a cleanse after a big celebration.
