Feeling puffed up and uncomfortable? A nutritionist shares three simple, natural ways to reduce bloating and achieve digestive comfort, perfect for anyone
seeking relief from this common issue.
Eat Mindfully Always
Firstly, focus on mindful eating habits. Savor each bite, eat slowly, and pay attention to your body's hunger and fullness cues. This helps prevent overeating and aids digestion. Like enjoying a good plate of biryani, savoring the flavors and enjoying the experience will make you more mindful!
Dietary Adjustments Matter
Next, tweak your diet. Identify and limit foods that trigger bloating, like high-sodium items and carbonated drinks. Increase intake of fiber-rich foods and probiotics, such as yogurt, to promote healthy gut bacteria. Consider adding more traditional Indian meals for a gut-friendly option.
Lifestyle Changes, Too
Finally, incorporate lifestyle changes. Stay hydrated by drinking plenty of water, and incorporate regular exercise into your routine. Even a short walk after meals can help with digestion. Think of it as a quick stroll after your favourite street food – feels good, right?
