The Morning Potion
Malaika Arora begins her day with a traditional drink made from soaked jeera and ajwain seeds, occasionally including saunf (fennel seeds). This mixture
is prepared by soaking one teaspoon each of jeera and ajwain seeds in water overnight. The following morning, the mixture is boiled, strained, and then served warm. These ingredients, often referred to as 'kitchen doctors' in Indian homes, are known for their health benefits. This simple practice is designed to support her digestive system and gut health. The addition of fennel seeds to the mixture contributes to the detoxification process while reducing stomach acidity. According to Dr. Pal, this drink stimulates the digestive system gently, without relying on strong stimulants like caffeine.
Science Behind The Drink
Dr. Pal, a US-based gastroenterologist, highlights the effectiveness of Malaika Arora's morning drink, which activates the digestive system after sleep. The drink uses gentle ingredients to prepare the gut for food consumption, leading to better digestion, reduced bloating, and improved bowel movements, eventually improving long-term gut health. The drink's warm, soothing nature also helps regulate morning appetite, encouraging healthier food choices. The digestive acids and enzymes needed for better food breakdown come from thymol, found in jeera. Ajwain helps eliminate gas and bloating by relaxing the digestive system, while saunf provides stomach relief and decreases stomach acid levels. The antioxidant properties and oil content in jeera and ajwain water assist the body in eliminating metabolic waste products. This blend may also support metabolism, possibly helping to reduce discomfort from overeating.
Key Ingredient Benefits
The ingredients in this morning drink each offer unique health benefits. Jeera, or cumin seeds, contains thymol, which aids in the breakdown of food by providing digestive acids and enzymes. Ajwain, or carom seeds, is known for its ability to eliminate gas and reduce bloating by relaxing the digestive system. Fennel seeds, when included, boost detoxification processes and also reduce stomach acidity. Regular consumption of this mixture can support metabolism and potentially aid in weight loss. Research supports their traditional use, and small-scale studies confirm their advantages. These ingredients are considered safe, and the drink is a simple way to support digestive health naturally. The combination of these three ingredients creates a synergistic effect. By using these kitchen staples, the drink provides a gentle yet effective way to kickstart digestion and promote overall gut health.
