Rainy Season Eating
The monsoon demands mindful eating. Focus on easily digestible foods like khichdi, a staple in many Indian homes. Include ginger and garlic in your cooking
to boost immunity. Remember, a well-balanced plate is key to enjoying the season and its treats.
Spice Up Digestion
Incorporate spices known for their digestive properties. Turmeric, with its anti-inflammatory benefits, is a must-have. Include asafoetida (hing) in your dishes. These spices not only add flavour but also help the body process food, vital during this time.
Healthy Snack Swaps
Love pakoras? Try baked versions or air-fry them. Replace fried snacks with roasted makhana (lotus seeds), which are a light and healthy snack. Embrace fruits like guava and pomegranate for added vitamins and antioxidants to keep you feeling great.
Immunity-Boosting Habits
Prioritize hydration with warm herbal teas. Add tulsi leaves to your tea for its immune-boosting properties, a common practice in Indian households. Maintain good hygiene to prevent infections. Regular exercise is also important, even if it's just some indoor yoga.
