Understanding Acid Reflux
Acid reflux, also known as heartburn, is a common issue. Understanding the root causes and triggers is the first step towards managing it. The choices
you make about what you drink can really impact your experience. This includes the beverages you choose to consume on a daily basis.
Water: The Ultimate Soother
Plain water is a champion for gut health. It aids digestion and helps dilute stomach acid. Staying hydrated keeps everything moving smoothly, which is important. It is an easy and accessible way to support your gut function, and keep you healthy and refreshed.
Herbal Tea Benefits
Certain herbal teas like ginger and chamomile can work wonders. Ginger has anti-inflammatory properties, and chamomile can soothe the stomach lining. Enjoy a warm cup of tea to find some relief from acid reflux. Choose teas without caffeine, as that can often worsen the issue.
Coconut Water: Refreshing Choice
Coconut water is a great option with natural electrolytes. It is gentle on the stomach and can help balance acidity. It’s a refreshing and healthy alternative to sugary drinks. Plus, it’s readily available across India, from roadside vendors to supermarkets.
Drinks to Avoid
Steer clear of drinks that can make acid reflux worse. This includes carbonated beverages, citrus juices, and coffee. These can trigger or worsen symptoms. Knowing what to avoid is just as crucial as knowing what to include in your diet for better gut health.
